Fitness & Wellness at La Mer Beach for Free This Weekend

ROVE X ENHANCE FITNESS 

A Dubai-based fitness and wellness company, Enhance focuses on its customers health and well-being through on-demand personal training. Whether you’re looking to get healthier, explore a new fitness routine, or get into shape before an important event, Enhance’s dedicated team of personal trainers helps you achieve a better you, any time, anywhere. As part of its partnership with Rove La Mer Beach, Enhance will offer four specially curated sessions for free on Saturdays between the 13th of March and 3rd of April 2021, including Enhance Circuit, Kickboxing, Sunset Yoga, and Shadow Boxing, 

ENHANCE CIRCUIT  

Enhance Circuit combines high-intensity interval training with Enhance’s very own signature flare. On Saturday, the 13th of March at 8.30am, you’ll be pushed to the limit with personal trainer Larry’s circuits on La Mer beach. They’re designed using a training technique in which you give all-out, one-hundred-percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  

KICKBOXING – INTERNATIONAL WOMEN’S DAY EDITION  

Want to up the ante because boxing just won’t cut it? Then kickboxing is the next step for you to get your fitness levels soaring and the adrenaline flowing. On Saturday, the 20th of March at 8.30am, Enhance will host a special International Women’s Day edition kickboxing session at Rove La Mer Beach for Dubai’s women warriors. Expect a high intensity, full-body workout, led by Enhance trainer Abdulla, aimed at building muscles through a focus on strength, endurance, and mental toughness. Kickboxing improves flexibility, balance, and coordination and can help build faster reflexes. This is a truly gruelling but overwhelmingly satisfying way to train.  

SUNSET YOGA  

Rovers are invited to heal, unwind, recharge and relax as the sun sets! On Saturday, the 27th of March at 5pm, expert instructor Ocindy will guide you through a series of postures designed to open and strengthen the body. Each posture is an introduction to the next and joined together with the breath to create a rhythmic flow. You’ll experience the benefits of yoga through increased flexibility, increased muscle strength and tone, improved energy and vitality, and you can bring peace and confidence from the practice on your mat into the rest of your life.  

SHADOWBOXING  

Head to Rove La Mer Beach on Saturday, the 3rd of April, and join personal trainer Abdulla on the beach at 8.30am for a shadowboxing session. Shadowboxing is an exercise used in training for combat sports, especially, as its name implies, in boxing. It is used mainly to prepare the muscles for stronger physical activity. In shadowboxing, only one person is required to participate; the participant throws punches at no one in particular, in fun and exciting combinations. It’s a great full body workout, which helps to release energy and get you ready for anything that may come your way!  

THE DAILY BREAKFAST 

As an extra reward, participants can enjoy a special 2-for-1 offer on Rove’s AED 59 breakfast at The Daily.  Whether you crawl out of the wrong side of the bed or wake up smiling – a big breakfast is a great start to any day, no matter your mood, and The Daily Breakfast at Rove La Mer Beach is the ideal morning feast. Get things started with a delicious assortment from the pantry, including traditional and chocolate croissants, banana bread, yoghurt, cereals, fruit, bread rolls, cheese, hummus, and labneh. 

Then, it’s time to tuck into a tasty hot main from the kitchen, with gluten-free, keto and vegan options available. From The Full Rove and the Vegan Breakfast Hash, to the Buttermilk Pancakes, Lean Mean Scramble Machine, and lots more, every option is a guaranteed appetite-pleaser. You’ll also be able to quench that morning thirst with a hot beverage from the Barista Bar and your choice of juice.  

ROVE X ENHANCE TIMETABLE 

As Rove La Mer Beach and Enhance are adhering to the strictest health, safety and social distancing guidelines, there are limited spaces available, so book now via www.enhancefitness.com to avoid missing out.