Leaner or Plump during Ramadan?
*Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager Excellence
Ramadan, a period dedicated to spirituality, self-reflection and spending time with loved ones, no...
Intermittent Fasting and How This Might Not Lead to Weight Loss
Many people often go through the process of intermittent fasting for many reasons. These include improving focus levels, building endurance or bettering their health...
Tips On Staying Healthy While Working From Home
With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...
