Tag: Diet

*Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager Excellence Ramadan, a period dedicated to spirituality, self-reflection and spending time with loved ones, no...

Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body....

The Health Promotion Department, HPD, has recently launched its first e-bulletin which aims to raise awareness about the healthy lifestyles followed while staying home...

With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...

New Research found men and women differ both in terms of what they are hoping to achieve and what they are doing to attain...

Diets high in meat, sugar, and dairy produce have been linked to prostate, breast, and colon cancer risk, Cleveland Clinic physician warns Arab men are...

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as...

In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity...

Most probably, you know a little bit about the connection between food and mood, especially if you have noticed that while you are tired...

Maintaining five healthy lifestyle habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood...

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets –...

The holiday season brings parties, presents and an endless array of festive foods. Some people adopt a holiday eating or exercise strategy to offset...

Belgian scientists say they’ve made a research breakthrough in the relationship between sugar and cancer. Researchers found yeast with high levels of the sugar known...

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps weight loss and other metabolic disorders. Such fasting already shows...

Long, thick, bouncy, beautifully voluminous hair is a sign of vitality and youthfulness. It is every woman’s dream – yet it can be difficult...

Younger glowing skin starts at home in your beauty cabinet and with your overall health. Having younger looking skin needs constant care and a...

While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of diabetes, not all meats affect the risk...