Tag: Healthy Habits

Allurion launched the Allurion Balloon (formally known as the Elipse Gastric Balloon) in the UAE to support a community struggling with being overweight and...

If you haven’t heard of the Swedish concept of ‘Lagom’, it means ‘just enough’. In essence, it’s all about balance and in today’s fast-paced...

*Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager Excellence Ramadan, a period dedicated to spirituality, self-reflection and spending time with loved ones, no...

Look after your mouth, and it will look after you! Did you know that according to the World Health Organisation (WHO), oral diseases are among...

Since the Early news of COVID-19 in the beginning of January 2020 started appearing and gradually set the stage to change for lifestyle. Early...

According to a new study led by the Barcelona Institute for Global Health (ISGlobal) --a centre supported by the "la Caixa" Foundation--, people who...

Maintaining five healthy lifestyle habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood...

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning...

The Kindle Bundle for Kids was launched by Amazon with the aim to encourage children to read more. This new package includes the combination of a...

It’s a well-known fact that sleep deprivation affects our looks, concentration, mood and even our diet. But a new study now shows that poor...

There are many publications in recent years trying to convince us that coffee isn’t as bad as doctors warn with claims that caffeine is...

As we’re counting down the last days of this year, global search engines, namely Yahoo and finally Google, revealed their most searched for terms...

You may consider yourself a health-conscious, fit person who eats healthy, exercises regularly, and maintains a good work-life balance. But once the holiday season...

Water is crucial for human life. It accounts for around 70% of body weight, depending upon age. Losing just 2% of the water in...