Tag: Nutrition

*Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager Excellence Ramadan, a period dedicated to spirituality, self-reflection and spending time with loved ones, no...

2021 is the year for redefining self-care. Our emotional, mental, and spiritual needs mean a lot more to us today than they did a...

Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body....

With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as...

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

How to stay healthy during Ramadan With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking...

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a...

Click on the following links to shop the best Black Friday deals on vitamins, organic products and personal grooming stuff. If you are looking simply...

Here are five quick tips on how to choose and include healthy protein foods into your daily meals. 1. Upgrade the protein on your plate....

What happens to your brain up to a few hours after you eat cocoa flavanols, and what happens when you sustain such a cocoa...

People who follow vegetarian diets not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing...

Dubai Herbal and Treatment Centre (DHTC) recently opened its new facilities offering a full spectrum in Health and Wellbeing. DHTC has newly introduced Feel...

Meals based on legumes such as beans and peas will fill you more than pork and veal-based meals according to a recent study by...

Less healthy, more nutritious, junk or ‘avoid-eating’; compiling a grocery list to ensure that only wholesome nutrition makes that journey from the supermarkets to...

Heart attack patients who took high doses of fish oil supplements for six months showed improved heart function and less scarring, researchers report. It is...

Today leading experts on infectious disease and urinary tract infections (UTIs) will gather in London to discuss the alarming state of antibiotic resistance and...

During the 2015's Black Friday Sale, the following deals are available to grab, if you are looking for vitamins, food supplements, skin care and...