Tag: Sleep

If you haven’t heard of the Swedish concept of ‘Lagom’, it means ‘just enough’. In essence, it’s all about balance and in today’s fast-paced...

Many parents and educators feel helpless when thinking about how to manage their children’s technology use. It is unrealistic to think that children will...

The Western Board-Certified team of Health Experts at Valiant Clinic have put together a Health Tips Guide for fasting in Ramadan for optimal...

In the UAE, lack of sleep is a serious concern that can lead to much bigger issues. Among other things, a lack of sleep...

"Night owls" -- people who like to stay up late and have trouble dragging themselves out of bed in the morning -- have a...

It has been established that sleep deprivation slows down our reaction time, but it has been unclear exactly how the lack of sleep affects...

Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on...

Higher quality sleep patterns are associated with reduced activity in brain regions involved in fear learning, according to a study of young adults published...

Losing yourself in your favorite activities without any urge to sleep, or falling asleep during boring lectures? As humans, we often defy sleepiness and stay...

Let's face it - Stress has become an inevitable part of our lives, from professional demands, personal lives to even the snarling traffic conditions...

Adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The...

Many people don't get enough sleep, and growing evidence suggests it's not only taking a toll on their physical health through heart disease, diabetes,...

Looking at your phone at night is a terrible idea and you shouldn't ignore the scientific advice on this subject.   The designers of our...

Passengers flying through Terminal 3 at Dubai International (DXB) now have more options to get some rest with the launch of the sleep ‘n...

Many people report getting sick when they don't get enough sleep. A new study helps explain why. Researchers took blood samples from 11 pairs of...

Nocturia is the frequent need to pass water during the night Nocturia is the most common cause of sleep disturbance Up to 80% of people who...

If you have troubles sleeping, look no further than your social media addiction.Frequent social media users are at a significantly higher risk of sleep...

Staying healthy and fit when you live in the heart of the city is quite challenging today. It’s easy to skip meals, or pick...